Is There A Cure For Recurring Panic Attacks?

panic attacksPanic attacks bring about feelings of intense fear, and they can feel life altering.

For people who experience them regularly, life can be scary. Learning to deal with a panic attack is important, even essential, if an individual wishes to maintain a high quality of life.

If you experience panic attacks, be sure to get plenty of sleep. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try to get an average of eight hours of sleep every night.

If you are prone to panic attacks, it is important that you try to limit the amount of stress that is present in your life. Stress is the main cause of panic attacks. Try doing things that you enjoy and have not done in a while to find something that makes you happy.

As you experience a panic attack, you should focus on your feelings and write them down in a journal. You must focus on your REAL feelings, not fears of what might happen to you down the road. Keep to what you feel right now, and how you think those feelings relate to your pre-attack state.

If you experience panic attacks, you may find it useful to carry “insurance” in the form of some type of anti-anxiety medication. Medicines such as clonazepam in very small, occasional doses can be extremely effective in quickly calming a panic attack. They are not meant to be taken daily and should, of course, be taken under a doctor’s instructions.

One of the best pieces of advice came from the gentleman who oversaw our new Mississauga bathroom renovations project, his name is Farook and he reminded me of the importance of addressing the root of your problem. As you begin to understand what is really freaking you out, the next step of overcoming your fear will naturally come to you.

When you feel a panic attack coming on, try breathing into a paper bag, or cup your hands around your mouth as you breathe. Breathing too quickly can actually cause you to take in too much oxygen, which contributes to a lightheaded, panicky feeling.

Get angry at your fears and tell them you won’t let a panic attack take you down! Really tell your feelings that you are sick of them and that you really don’t want them in your life! Let them know that when they leave this time you don’t ever want to see them again, so goodbye!

If you are a person that is particularly prone to panic attacks and anxiety, then you should try using aromatherapy. There are several scents that have been shown to help ease your mind and help you release the tension from your body. Try aromatherapy to help you relax more easily.

Avoid alcohol. Alcohol is a natural depressant and disrupts the sugar levels in your blood, so it can be a trigger for panic attacks as well as making panic attacks worse. If you really want to have a drink or two, recognize how it will affect you before doing so.

Incorporate these tips, as well as any specific methods recommended by your physician, to see an over all improvement in your quality of life.

Simple Ways to Become a Better Public Speaker

confidenceDo you feel nervous when you have to give a speech?

You are not alone.

Many people struggle with public speaking every day. The key to public speaking is knowing how to calm those nerves and give a wonderful speech.

Know the audience that you will be speaking to. To help you get to know the audience, greet people as they enter and engage them in some conversation.

By doing this, you will feel more comfortable when you go to the podium. It is much easier to speak to people you know.

After you have memorized the broad strokes of your speech, practice often. Work on issues where you lose your flow. Practice your pace and master breathing. Leave time for any audience interruptions that may occur. If you can, use the same equipment for practice that you will use when giving your actual speech.

It is important to realize that most people really want you to succeed. The most important thing is to deliver relevant, interesting information. To help keep your speech entertaining either tell a story about yourself or a joke to warm the crowd up. This will not only warm the crowd, but it will also allow you to relax.

If you must do a lot of extemporaneous speaking, be sure to keep up on current events and topics of interest. In this way, you will always have something new and interesting to say. Remember that it is usually best to choose a complimentary approach rather than a humorous one unless you are extremely sure of your ability to amuse people!

Look your audience in the eye. People will trust you when you look them in the eye. This doesn’t mean that you should stare intently at them; however, when delivering a speech, let your gaze wander around the room. This technique will help you engage the audience and make them feel comfortable.

Here’s one I heard from Andrew Hiddleston @ iConnect Media. That is to practice meditation to prepare for your speech. Imagine yourself doing well, feeling comfortable, speaking clearly and enjoying yourself. Imagine that your audience is interested and appreciates what you are saying. When you take the time to imagine a good experience, you greatly increase your chances of actually having a good experience.

Tell a joke to break the ice. A joke can help calm your jittery nerves. Additionally, a well timed joke will allow your audience to relax and see you for who your really are. However, be aware that telling too many jokes can make your audience not believe anything you say.

Do your best to deliver unique information to your audience instead of telling them things they could have easily gotten from someone else. You need to make it clear that it is you that they need to listen to. I think the very best piece of advice came from a dear friend and that is to do complete research from the very start.

If you are one of many people who get nervous in front of a crowd, do not despair. Many great public speakers deal with the same problem. Luckily, there is a way around it. Use the tips above to help you prepare yourself to make the best speech of your life.

Improving Life Through Personal Development: Read This Now!

personal growthThe best way to ensure that you are growing to the best of your ability is to educate yourself on the subject of personal development.

Get more done in your life by setting personal goals for yourself to achieve. Try writing them down in a plan and write how you plan to achieve them. There is no requirement on how many or how large or small the goals need to be; they should just pertain to what you want to achieve.

Don’t just talk to yourself, listen! Keep a journal and detail the thoughts you have as you process through your steps to personal development. You might find that overcoming old habits makes you angry or scared. By listening to your internal and external narratives, you’ll be able to identify areas that need extra attention.

Influence your moods with food. Eat more complex carbs to help curb anxiety. To increase your alertness, add more protein and foodsd rich in essential fatty acids. White fish and salmon are great foods for this. To lift your spirits, add foods like turkey, lettuce and salmon to benefit from the protein and naturally-occuring tryptophan.

Regardless of where you may find yourself on your quest of transforming into the person you strive to be in terms of your attitudes, behaviors, goals and emotions, remember that you need to continually step outside of your comfort zone. By stepping out of your comfort zone, you are growing as a person and taking risks which will ultimately bring about new experiences important to your success.

Mood management can be one of the toughest goals to accomplish, but it’s not impossible. The first step is realizing that your moods are not always your own fault. A lot of the time, they occur, due to the actions and words of other people or the situation around you. As soon as you realize that you are allowed to have moods and that you don’t have to turn them off simply because others want you to, is the moment that you will slowly be able to start focusing on them and being able to choose the mood that you wish to be in.

Create a personal development plan to get the most out of your time and energy commitment. Attempting personal development without a detailed plan in place with your goals and activities almost always guarantees a lack of success because it is difficult to remain focused on a few areas of development without a structured plan.

Say no to others without offering an apology. Everyone has the right to say yes or no to things that come up in daily life. Many work hard at saying no more often, but feel bad or guilty for doing so and then end up offering all kinds of reasons or excuses. You do not owe people an explanation about your choices regarding your own life. Learn to say no, without apology.

Increasing your knowledge of the world around you is the heart of personal development. However, you have to know how to effectively put that knowledge to use. Self-improvement can be achieved in a vast number of ways. Once you have started to apply this knowledge, you will begin to feel more confident in yourself and your abilities.

3 Ways to Improve Your Memory Right Now

improve memory quicklyYou may have noticed that it has become increasingly hard to remember the words to songs that you knew by heart, sayings that you would quote without even thinking of it or random facts that were drilled into your head by your high school history teacher.

Truth is, your memory may not be as great as it used to be. This post is designed to help you change that.

When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session.

The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.

If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.

One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory flowing freely both now and as you age too.

A great tip for improving your memory is to deliberately increase your intake of fish oil, which is known to boost concentration and recall. By seeking foods high in Omega-3 acids or taking fish oil supplements, it is possible to experience noticeable improvement in your ability to remember important things.

The more difficult the information is, the harder it’s going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.

If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can effect people of all ages.

Use the power of positive thinking to help improve your memory. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.

Just because your memory isn’t what it once was doesn’t mean that it can’t be that again. Hopefully using this article, you can begin to take back the memory skills you once had and make even more of the skills you have now. Working with your memory is like working with any other part of your mind. Stick with it and you will soon see results.

How to Easily Improve Your Memory

improve memoryOnce that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember.

If you forget all the good times you’ve had, those cherished memories may be gone forever.

A great way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize.

Since attention is a major component of memory, it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.

A lot of the information we learn is very close to information we already know, so improving your memory can be as simple as playing an association game. Make sure that anything new you’re attempting to learn can tie in with someone you already know, and you will develop smooth transitions between one piece of material and the next.

Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day.

Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.

You can re-charge your memory while studying by switching to a new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.

When you are trying to commit something to memory, it’s important to stay in the current moment as much as you possibly can. Try to avoid the urge to focus on the past or the future as you are learning. Make every effort to focus your attention on the material at hand, and you will retain it better.

A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.

When you think about how your memory is, make sure you view yourself in a postivie light. If you think you have a bad memory, the self fulfilling prophecy will come into effect and you will have a harder time actually remembering things. Reward yourself for the things that you do remember, and you will see an improvement quickly.

If someone you know is suffering from Dementia, Alzheimer’s Disease, or another illness that effects their memory, try showing them pleasant pictures from the past. By looking at pleasant memories, the memory of these patients may improve. Be sure not to bring up unpleasant memories as this could cause them a setback.

If you need to study something important, make sure you give the task your full attention. Humans must have information stored in their long-term memory in order to remember it. It is very difficult to move something into your long-term memory unless you focus on it without any outside distractions.

You can improve your memory as you study if you set up a consistent schedule and learn the material over a series of sessions. Studying on a schedule will allow you proper time to thoroughly absorb the information you’re learning. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.

If you keep anything in life, you need to make sure you keep your memories. Whether we’re talking about material for your next pop quiz or your wedding day, memories are very important and something you need to hold on to. Use the tips you’ve just read in the article above to help you remember.

How To Become A Well Developed Person

Many people look for ways to improve themselves. They wish to improve their outlook on life, improve their behavior, improve their mental state, and improve their habits. The self-help tips in the article below will help anyone who wishes to try to improve themselves and their life.

When working toward a large personal development goal, it’s best to break up the goal into smaller goals that are easier to reach. For instance, if want to get organized you may find it helpful to focus on one area at a time. Start with your desk and when that space is clear set another goal. It’s easy to get overwhelmed. So, make your goals moderate and stay motivated.

Personal development also means being thankful for what you do have. Be gracious for the wonderful things in your life, and use this knowledge to propel yourself to your goals. The support systems you already have in place offer several venues to continue to work on your self-confidence.

Your personal gauge should always be set to “optimize.” In other words, imagine your whole self — body, soul and mind as a singular, efficient machine. You’ll be more likely to hit your target on the mark if you know the direction you’re taking to get there is efficient and streamlines.

Distract yourself. If you are feeling overwhelmed and anxious, try to distract yourself from your problem. If there is nothing you can do about what is bothering you, obsessing is just going to make it worse. Instead, try to shift your attention to something interesting that you can actually enjoy.

When setting goals, you have to believe in yourself. You are a wonderful person, you are unique, you are strong and able. Don’t listen to what others have to say, you are a winner. You may fall down, but you can get back up. Do not let anyone keep you down, you can do it.

To be successful learn how to deal with change. The world is constantly changing and if you learn how to adapt to changes you can move right along with it. Embrace new ideas with enthusiasm and give them a fair chance; if you find that the new ideas don’t work out, than you can always go back to the tried and true.

Make a detailed, thorough list of all of your past and present accomplishments as they relate to home, school, work, and your health. Do not miss an opportunity to make additions to your list. Visit it every day to remind yourself of the importance of who you are and what you do, and how you can continue to add to the list.

Improve your ability to create and adhere to a realistic, well-planned schedule for work, home, and social events. If you often find yourself running out of time, adjust your daily agenda to include at least 25 percent of your time unoccupied by any one specific activity. This gives you a sort of buffer that can be used to accommodate tasks that run over their allotted time.

As stated above, many people try to improve themselves all the time. People look for ways to improve outlook, behavior, habits, and mentality. If you follow the self-help tips that are included in the article above, you can begin to improve yourself and create an enjoyable life.